Weigh In record (no journal entry) for 28 January 2023
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246.2 lb
Lost so far: 18.0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1210 kcal
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Fat: 75.21g | Prot: 66.30g | Carb: 65.02g.
Breakfast: Home Fries, Olive Oil , Egg. Lunch: Del Monte Canned Corn, Black Beans (Canned), Pastene Spaghetti Sauce, Prime Rib. more...
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gaining 9.1 lb a week
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dwatsonjr70's weight history
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