Weigh In record (no journal entry) for 26 January 2023
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223.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1761 kcal
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Fat: 115.87g | Prot: 83.88g | Carb: 103.76g.
Lunch: Marie Callender's Chicken Pot Pie. Dinner: Spinach, Butternut Winter Squash, Archer Farms Chicken Kiev. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hormel Original Pepperoni Slices, Cheese. more...
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losing 7.0 lb a week
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