Weigh In record (no journal entry) for 24 January 2023
|
230.4 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
786 kcal
|
Fat: 55.39g | Prot: 62.40g | Carb: 11.80g.
Breakfast: Chaffle - Almond, Egg, Butter. Dinner: Vinegar (Cider), Olive Oil, Spinach, Tesco Red Pepper, Celery, Tesco Mushrooms, Kale, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whipping Cream, PVL Essentials MCT Oil, Cocoa Powder (Unsweetened). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|