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It is not a good thing that I live so close to a Cold Stone. Yes I did have ice cream today ... but I ran and for dinner I took the buns off my hamburger and for lunch I had a salad and only ate half of it! So hats of to me for the effort I did put in! Hopefully working out every day this week will show on my Monday weigh in ....
Diet Calendar Entry for 02 August 2009:
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1001 kcal
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Fat: 43.96g | Prot: 50.52g | Carb: 112.92g.
Breakfast: Strawberries, Honey Wheat Mini Bagels. Lunch: Bacon & Cheese Sandwich (Regular). Snacks/Other: great value beef patties, oatmeal chocolate chip cookie, smartfood popcorn clusters. more...
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