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Golfmarina, where are you? Did I miss something...I miss your posts!💜💜💜
Diet Calendar Entry for 22 January 2023:
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1015 kcal
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Fat: 41.01g | Prot: 96.67g | Carb: 67.02g.
Breakfast: Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (227g), Apples , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Stock , Ham (Whole, Cured) , Birds Eye Asian Medley Seasoned Vegetables, Broccoli . Snacks/Other: Honey , Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (227g), Baby Carrots , Peanut Butter, Celery , Dcm choc chip bars. more...
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