Weigh In record (no journal entry) for 24 April 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1365 kcal
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Fat: 33.97g | Prot: 56.60g | Carb: 153.59g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Cooked Salmon, Potato French Fries, Red Table Wine, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Chudleigh's Apple Crumble Blossoms, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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