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Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 26th: 203 * 9%
fat: 3.61g
|
protein: 7.26g
|
carbs: 40.01g
- -
Sat 25th: 1301 * 57%
fat: 35.29g
|
protein: 61.48g
|
carbs: 159.41g
- -
Fri 24th: 1111 * 48%
fat: 40.52g
|
protein: 58.79g
|
carbs: 133.47g
- -
Thu 23rd: 1224 * 53%
fat: 46.87g
|
protein: 55.75g
|
carbs: 151.32g
- -
Wed 22nd: 896 * 39%
fat: 22.76g
|
protein: 41.32g
|
carbs: 135.63g
- -
Tue 21st: 962 * 42%
fat: 27.46g
|
protein: 45.79g
|
carbs: 138.08g
- -
Mon 20th: 1115 * 48%
fat: 35.24g
|
protein: 57.43g
|
carbs: 144.48g
- -
Sun 19th: 1517 * 66%
fat: 47.11g
|
protein: 60.69g
|
carbs: 186.82g
- -
Sat 18th: 1136 * 49%
fat: 48.39g
|
protein: 55.50g
|
carbs: 129.78g
- -
Fri 17th: 1231 * 54%
fat: 37.24g
|
protein: 68.47g
|
carbs: 167.61g
- -
Thu 16th: 1480 * 64%
fat: 35.54g
|
protein: 81.17g
|
carbs: 222.17g
- -
Wed 15th: 1243 * 54%
fat: 38.20g
|
protein: 45.66g
|
carbs: 190.59g
- -
Tue 14th: 1340 * 58%
fat: 60.05g
|
protein: 43.55g
|
carbs: 152.70g
- -
Mon 13th: 1380 * 60%
fat: 63.37g
|
protein: 52.20g
|
carbs: 146.51g
- -
Sun 12th: 1610 * 70%
fat: 49.90g
|
protein: 36.67g
|
carbs: 198.96g
- -
Sat 11th: 1099 * 48%
fat: 44.08g
|
protein: 42.94g
|
carbs: 133.98g
- -
Fri 10th: 1399 * 61%
fat: 50.87g
|
protein: 43.70g
|
carbs: 175.80g
- -
Thu 9th: 1533 * 67%
fat: 56.92g
|
protein: 37.16g
|
carbs: 178.39g
- -
Wed 8th: 1499 * 65%
fat: 49.89g
|
protein: 44.71g
|
carbs: 206.77g
- -
Tue 7th: 1253 * 54%
fat: 38.87g
|
protein: 53.50g
|
carbs: 149.64g
- -

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