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Biceps are still weak. My left arm is finally bigger than my right unicep. However, it isn't any stronger. Both were struggling for 12 reps seated DB curls at 15lbs. Yikes!
Diet Calendar Entry for 21 January 2023:
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3771 kcal
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Fat: 128.04g | Prot: 219.69g | Carb: 446.89g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, PBfit Peanut Butter Powder, Bananas, Albertsons Old Fashioned Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Now Sports Whey Protein Isolate, Cupcake with Icing, Land O'Lakes Salted Butter, Thomas' Plain Bagel. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Apple Jacks, Wonderful Roasted & Salted Pistachios in Shells, Jack Link's Carne Seca Beef Jerky, Sara Lee Soft & Smooth Classic White Bread, Land O'Lakes White American Cheese. Snacks/Other: Now Sports Whey Protein Isolate, Member's Mark Cinnamon Crunch Muffin. more...
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 Comments
How are you feeling now? Back doing ok now?
21 Jan 23 by member: 2melons
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Yea it’s strange isn’t it. My left arm was smaller n weaker than my right. So I did extra reps on the left, so now it’s still weaker but bigger 😂
21 Jan 23 by member: Supergainz1
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@2melons, yes the back seems to be better. I'm still not doing squats or DLs just yet though just to be safe.
21 Jan 23 by member: TheUnhealthyDaddy
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@Supergainz, I'm a bit upset. I busted my arse this week and didn't gain (size or weight). How am I already stalling at 181lbs when I'm eating almost 3800 calories and zero cardio? I don't want to gain a bunch of fat but I feel like I failed this week for sure. I can't imagine that weight training is burning 1000+ calories. This is so much harder than cutting as far as CICO.
21 Jan 23 by member: TheUnhealthyDaddy
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what happened to your biceps? Injury of some sort?
22 Jan 23 by member: davidsprincess
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@davidsprincess, yes I tore my longhead bicep off of my shoulder tendon. This happened over 5 years ago when I was working out with high intensity. It was never fixed. It is more noticeable the bigger my arms get. They are still 1.5" smaller than in 2018. However, you can really start to see something missing now though. Not much I can do about it.
22 Jan 23 by member: TheUnhealthyDaddy
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I don't see anything missing in your pics. We are always hardest on ourselves.
22 Jan 23 by member: davidsprincess
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I know, I avoid taking pics from that angle. It is the outer/lateral side so you can't really tell (other than loss of the peak) from the inside.
22 Jan 23 by member: TheUnhealthyDaddy
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