Weigh In record (no journal entry) for 23 April 2015
|
160.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1456 kcal
|
Fat: 48.71g | Prot: 101.22g | Carb: 161.78g.
Breakfast: broccoli-cheddar frittata, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dole Diced Pineapple & Mango, Blueberries (Unsweetened, Frozen), Pure Protein 100% Whey Protein - Vanilla Cream, Hy-Vee Almond Milk, Bananas. Lunch: Fresh Direct Sweet Potato Shepherd's Pie. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lay's Wavy Hickory Barbecue Potato Chips, Cherry Tomatoes, Freshire Farms Baby Cut Carrots, Clementines, Golden Delicious Apples. more...
|
|
2454 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Dance (fast step, aerobic) - 59 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smwalker's weight history
|