Weigh In record (no journal entry) for 19 January 2023
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231.9 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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721 kcal
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Fat: 35.24g | Prot: 58.28g | Carb: 44.81g.
Dinner: Olive Oil, Tesco Curly Kale, Baby Spinach, Celery, Cherry Tomatoes, Sweet Red Peppers, Heinz Tomato Ketchup, Tesco Lightly Dusted Cod Fillet, Hellmann's Mayonnaise, Avocados, Lettuce. Snacks/Other: Crab Sticks. more...
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losing 10.8 lb a week
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