Luie's Journal, 22 April 2015

224.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 51.94g | Prot: 72.28g | Carb: 82.82g.   Breakfast: Coffee with Cream. Lunch: Quest Apple Pie Bar. Dinner: Skippy Creamy Peanut Butter, Smucker's Natural Chunky Peanut Butter, Bumble Bee Sardines in Oil, Quest Lemon Cream Pie Protein Bar. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2795 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...