wannabhealthier's Journal, 17 January 2023

Happy 😃 happy 😃 Tuesday…

Didn’t push the walking yesterday…but did try the stairs one time…had to try…hate just walking the hall…and worked with resistance bands…and got my meditation in as well…so…got everything done and then some…

In between walks today…it’s cleaning out a cabinet….lol…at least one….hate opening cabinet door…and it looks cluttered….like I’m collecting….

My first cup of ☕️ is gone..naturally my feet ate ready to pace the floors…lol…get them steps started…get the day started…things too do….time is passing….listening to fasting for life podcast…walk..and rock time…

Have a fantastic positive day..

Diet Calendar Entries for 17 January 2023:
520 kcal Fat: 23.36g | Prot: 36.93g | Carb: 42.22g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Harry's Beef Stroganoff with Noodles, Peas and Carrots, Daisy 4% Small Curd Cottage Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
3531 kcal Activities & Exercise: Sleeping - 8 hours and 10 minutes, Fitbit - 15 hours and 50 minutes. more...

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