Weigh In record (no journal entry) for 06 July 2011
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2560 kcal
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Fat: 66.46g | Prot: 115.86g | Carb: 310.05g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Special K Cereal Bars - Strawberry. Lunch: Pickles, Red Onions, Deli Sliced Ham, Light Wheat Bread. Dinner: Root Beer Float Bars, Pinot Noir Wine, Baby Carrots, Light Garlic & Herb Cheese Wedges, Hot & Spicy Chicken Breast Filet, Original Barbecue Sauce. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese Italian Herb, snack well's fudge creme brownie bites, Sugar Free Cherry, Orange, Strawberry, Raspberry Crystal Light Hard Candy, Baked Wheat Honey Butter Stix, Excellence Intense Orange Dark Chocolate, Mini Babybel Original Semisoft Cheese, Kippered Beef Steak Teriyaki, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Special K Cereal Bars - Strawberry, Breakfast On The Go! - Nut Blend. more...
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4235 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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