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SADAPSE
Journal
15 Jan 23
SADAPSE's Journal, 15 January 2023
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181.8 lb
Lost so far:
48.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2023:
1850 kcal
Fat: 58.25g | Prot: 130.50g | Carb: 252.00g.
Breakfast:
Subway 12" Cold Cut Combo, Simply Protein Dark Chocolate Sea Salt.
Lunch:
Halo Top Creamery Strawberry Ice Cream, Reese's Peanut Butter Egg.
Dinner:
Archer Farms Fuji Apples, Muscle Pharm Combat Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples.
more...
2269 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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