Weigh In record (no journal entry) for 12 January 2023
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128.5 lb
Lost so far: 5.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1510 kcal
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Fat: 64.02g | Prot: 83.21g | Carb: 153.20g.
Breakfast: Bolinho de banana 3minutos. Lunch: Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Mussarela, Tapioca, Manteiga (com Sal), Ovo. Snacks/Other: Putz Pasta de Amendoim Sabor Baunilha, Banana, Cashews Royale Castanha de Caju, Ameixa Seca. more...
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1840 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 17 minutes, T25 - 28 minutes, Sleeping - 8 hours, Yoga - 1 hour. more...
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gaining 0.1 lb a week
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