Weigh In record (no journal entry) for 12 January 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1237 kcal
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Fat: 48.67g | Prot: 63.21g | Carb: 138.22g.
Lunch: Macaroni or Noodles with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Anthony's Coal Fired Pizza Eggplant Marino Pizza. Snacks/Other: Cottage Cheese, Caramel Coated Popcorn, Kraft Wheat Thins Reduced Fat, Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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nstolos's weight history
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