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The importance of insulin and carbs
Diet Calendar Entry for 05 January 2023:
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2350 kcal
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Fat: 55.96g | Prot: 175.82g | Carb: 291.13g.
Breakfast: Bananas, Mango, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, 2% Fat Milk, Kellogg's Rice Krispies Treats (22g), Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Mango, Heinz Tomato Ketchup, Egg, Muscle Milk Pro Series 50 Intense Vanilla. Dinner: Minute Maid Berry Punch, Great Value Boneless Skinless Chicken Breast, Bananas, Sardines in Water, Golden Star Jasmine Rice. more...
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 Comments
Whether you are body building or not, muscle is beneficial to your health and lifestyle
05 Jan 23 by member: Supergainz1
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05 Jan 23 by member: Kennyn27
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A slap in the face of the KETO Dragon! Need good carbs!
06 Jan 23 by member: 66Pack
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