Weigh In record (no journal entry) for 04 January 2023
|
434.6 lb
Lost so far: 0 lb.
Still to go: 184.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1500 kcal
|
Fat: 42.64g | Prot: 151.14g | Carb: 126.88g.
Breakfast: Coffee (made from Ground), Egg, Cheese and Sausage on English Muffin. Lunch: Bananas , Oranges , Russet Potatoes (Flesh and Skin) , Carrots , Zucchini , Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Broccoli , Shrimp. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watershoe's weight history
|