watershoe - Member

watershoe

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

336.0 lb

Lost so far: 74.8 lb

Current Weight

410.8 lb
Performance: losing 15.4 lb a week

Goal Weight

250.0 lb

Still to go: 160.8 lb

Husband, father, teacher

watershoe's Weight History

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watershoe's Latest Member Challenges

Bike 120 miles in August

status:	Completed
ended:	29 Aug 11
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297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

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watershoe's Cookbook

cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g

Butternut Squash, Carrot & Yam Soup

Thick and rich satisfying soup.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 134kcal | fat: 11.79g | carbs: 7.27g | prot: 1.13g

Cole Slaw

A healthier cole slaw recipe.

cals: 94kcal | fat: 6.31g | carbs: 10.10g | prot: 1.05g

Cilantro Coleslaw

A different kind of coleslaw.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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watershoe's Latest Posts

How can my body do this?
Warning...Possible TMI ahead Smile

I had the same thing. Took a laxative, drank lots of water and lost 3-5 pounds gently overnight Wink

I have also started eating non-fat yogurt (80 cal) at least once daily. Movements are more regular now.

posted 06 Sep 2010, 09:28

watershoe has submitted 1 post

watershoe's Recent Food & Exercise

	1 serving Sweet Baby Ray's Original Barbecue Sauce
	2 tbsps Parmesan Cheese (Shredded)
	1 cup chopped Broccoli
	Swimming (moderate)
	Walking (exercise) - 3.5/mph

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watershoe's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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