mreeder's Journal, 15 April 2015

178.4 lb Lost so far: 21.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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180 kcal

Fat: 7.50g | Prot: 12.00g | Carb: 16.50g.   Breakfast: Gossner Foods 2% Reduced Fat Milk. more...

2638 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 43 minutes. more...