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Stabilize, control and feel 💯
2
Monday, January 2, 2023
Pull Up
Set 1: +10 lb × 10
Set 2: +10 lb × 8
Incline Bench Press (Barbell)
Set 1: 45 lb × 30
Set 2: 135 lb × 10
Set 3: 185 lb × 3
Set 4: 225 lb × 6
Set 5: 205 lb × 9
Deadlift (Barbell)
Set 1: 225 lb × 10
Set 2: 315 lb × 3
Set 3: 365 lb × 1
Set 4: 435 lb × 3
Set 5: 365 lb × 7
Triceps Extension (Cable)
Set 1: 60 lb × 15
Set 2: 60 lb × 11
Standing Calf Raise (Barbell)
Set 1: 315 lb × 20
Upright Row (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 12
Chin Up
Set 1: +10 lb × 10
Set 2: +10 lb × 8
Diet Calendar Entry for 02 January 2023:
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2752 kcal
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Fat: 86.61g | Prot: 180.80g | Carb: 310.84g.
Breakfast: Gala Apples, Great Value Vanilla Ice Cream Sandwiches, Muscle Milk Pro Series 50 Intense Vanilla, Kellogg's Rice Krispies Treats (22g), 2% Fat Milk, Mikawaya Red Bean Mochi Ice Cream, Publix Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice. Lunch: Great Value Vanilla Ice Cream Sandwiches, Heinz Tomato Ketchup, Egg, Muscle Milk Pro Series 50 Intense Vanilla. Dinner: Gala Apples, Sardines in Water, Chicken Feet, Golden Star Jasmine Rice. more...
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