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Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs?
I learned my lesson real fast!
Diet Calendar Entry for 14 April 2015:
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2777 kcal
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Fat: 67.87g | Prot: 108.22g | Carb: 45.98g.
Breakfast: Tilapia (Fish), Cooked Collards (from Fresh, Fat Not Added in Cooking). Lunch: Crest Rib Eye Steak, Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Egg White, Jennie-O Breakfast Turkey Sausage Roll, Extra Virgin Olive Oil. Snacks/Other: Jack Daniel's Whiskey, Jack Link's Original Beef Steak (1 oz), David Sunflower Seeds (Original), Watermelon. more...
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