|
Start the year with a bang! The energy felt great today! 💥
1
Sunday, January 1, 2023
Bench Press (Barbell)
Set 1: 45 lb × 40
Set 2: 135 lb × 12
Set 3: 185 lb × 6
Set 4: 225 lb × 2
Set 5: 245 lb × 6
Set 6: 245 lb × 3
Set 7: 205 lb × 10
Set 8: 185 lb × 7
Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 185 lb × 6
Set 3: 205 lb × 13
Set 4: 205 lb × 11
Set 5: 205 lb × 10
Lateral Raise (Dumbbell)
Set 1: 30 lb × 10
Set 2: 45 lb × 20
Set 3: 40 lb × 18
Set 4: 35 lb × 21
Leg Extension (Machine)
Set 1: 135 lb × 15
Set 2: 145 lb × 22
Set 3: 145 lb × 20
Rear Delt Raises
Set 1: 52 lb × 20
Set 2: 52 lb × 17
Workout Notes: Dips
Diet Calendar Entry for 01 January 2023:
|
2511 kcal
|
Fat: 84.61g | Prot: 177.41g | Carb: 248.08g.
Breakfast: Gala Apples, Wal-Mart Bakery Glazed Donut, Sardines in Water, Formosa Mochi, Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice. Lunch: Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, Publix Boneless Skinless Chicken Thighs. Dinner: Gala Apples, Egg, Chicken Feet. more...
|
|