Weigh In record (no journal entry) for 03 July 2011
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241.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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2397 kcal
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Fat: 60.09g | Prot: 113.83g | Carb: 348.55g.
Breakfast: Oranges, Manteiga Sem Sal, Vitamina de Banana Zero, Grão Sabor Multigrãos. Lunch: Grãos De Bico Em Conserva, Cucumber (Peeled), Tomatoes, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Sorvete Macadamia Nut Brittle, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Loin (Tenderloin), Spaghetti, Italian Bread. Dinner: Barra de Cereais de Brigadeiro LIGHT, Lettuce, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Gelatina Diet, Ades Zero Laranja. Snacks/Other: Grano Cake. more...
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steady weight
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edun999's weight history
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