Weigh In record (no journal entry) for 31 December 2022
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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416 kcal
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Fat: 26.08g | Prot: 22.39g | Carb: 24.36g.
Breakfast: Del Monte Mini Bananas. Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . more...
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losing 7.0 lb a week
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