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Weekend was good. I didn't eat too much. Yesterday I had a lot of fat but hey, it was steak on the grill. There is protein there too. I worked my butt off on Saturday. Helped get the game field ready raking and raking and raking and raking and raking.... Do you get the picture. Then I went home and tilled up my garden using my Mantis... which is a work out by itself... If you have one, you know what I mean. Especially w/ raised beds. I'm still sore from the ordeal. Not sure if I lost weight. Perhaps I did. Back at it.
Diet Calendar Entries for 13 April 2015:
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1673 kcal
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Fat: 42.24g | Prot: 128.38g | Carb: 200.16g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Flatout Soft Whole Wheat Flatbread. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Chicken Barbecue Sandwich. Snacks/Other: Apples, Great Value Frozen Blueberries, Cheerios. more...
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4212 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Baseball - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 2 hours, Reading - 2 hours, Driving - 2 hours, Cooking - 30 minutes. more...
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