Carpenter.aden's Journal, 24 December 2022


Diet Calendar Entries for 24 December 2022:
809 kcal Fat: 22.21g | Prot: 28.51g | Carb: 91.42g.   Breakfast: Tap Water, Half and Half Cream, Espresso Coffee, Oatmeal with Fruit. Lunch: Guinness Draught, Lettuce Salad with Assorted Vegetables, Potato French Fries, Cardinal Veggie Burger. Snacks/Other: Half and Half Cream, Espresso Coffee. more...
2617 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 10 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours. more...



     
 

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