pbdriver1958's Journal, 01 July 2011

234.0 lb Lost so far: 7.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

608 kcal

Fat: 28.43g | Prot: 28.81g | Carb: 84.43g.   Breakfast: Bananas, Blueberries, Ground Turkey. Lunch: Vinaigrette Dressing, Garden Salad, Chicken Stir Fry. Snacks/Other: Apples. more...

3522 kcal

Activities & Exercise: Housework - 2 hours, Driving - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...