Register  |  Sign In
Community
Members
pkspam
Journal
01 Jul 11

pkspam's Journal, 01 July 2011

 
Weigh In record (no journal entry) for 01 July 2011
153.2 lb Lost so far: 31.1 lb.    Still to go: 13.2 lb.    Diet followed 100%.
Diet Calendar Entries for 01 July 2011:
1798 kcal Fat: 71.28g | Prot: 60.76g | Carb: 231.75g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: kelloggs strawberry shake, frozen strawberries. Dinner: 200 calories pizza. Snacks/Other: Kettle Potatoe chips, round tostitos chips, Lindor Truffles, Reko Pizzelle Vanille, Tastykake, VitaMuffin. more...
1903 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

   Support   

Comments 
I know it's slow going now Pammy. Just keep plugging away and the last 13.2 pounds will go away! Keep up the good work! You're lookin' goooood! :) 
01 Jul 11 by member: Mike Ess

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


pkspam's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States