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Wrote up a food plan to follow today and went to bodypump. So far so good!
Diet Calendar Entries for 15 December 2022:
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1000 kcal
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Fat: 34.30g | Prot: 137.94g | Carb: 42.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Wawa Lowfat Cottage Cheese, Spinach , Onions , Sam's Club Orange Bell Pepper, Broccoli , Chicken Breast. Dinner: Olive Oil , Broccoli , Food Lion Tilapia. Snacks/Other: Deli Turkey or Chicken Breast Meat, Radish, Sam's Club Orange Bell Pepper, Baby Carrots , Peanut Butter, Celery , Honey . more...
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1805 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
15 Dec 22 by member: mountainman2
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Good for you! Happy you are up for it!:)💪👍
15 Dec 22 by member: NAVYWIFESKI
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15 Dec 22 by member: buenitabishop
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Good job Diana! Ok I have to get my kettlebell swings in this weekend. We are going to keep burning off those cookies!
15 Dec 22 by member: Redporchlady
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Thanks everyone, I stuck to my plan today so maybe I'll continue to write out what I plan to eat. It did seem to help. 💪💜
15 Dec 22 by member: Diana 1234
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15 Dec 22 by member: sk.17
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Definitely got your healthy and fit going on!! 💪
16 Dec 22 by member: moko 13
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16 Dec 22 by member: ObeseToBeast123
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Great inspiration! So happy you are feeling well again.
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