Mickey Evans's Journal, 08 April 2015

yes

144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 8.43g | Prot: 11.86g | Carb: 75.43g.   Breakfast: Enriched Wheat Bran Flakes, Granulated Sugar, Dried Cherries, Whole Milk, French Vanilla Coffee. Snacks/Other: Water (Bottled). more...

2564 kcal

Activities & Exercise: Lacrosse - 12 minutes, Standing - 2 minutes, Walking (moderate) - 3/mph - 5 minutes, Shopping - 2 hours and 8 minutes, Driving - 2 hours and 42 minutes, Sleeping - 9 hours and 27 minutes, Resting - 4 minutes, Sitting - 56 minutes, Housework - 3 hours and 43 minutes, Walking (slow) - 2/mph - 2 minutes, Desk Work - 4 hours and 39 minutes. more...