Weigh In record (no journal entry) for 29 June 2011
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236.4 lb
Lost so far: 4.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1239 kcal
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Fat: 35.44g | Prot: 78.86g | Carb: 160.39g.
Breakfast: Blueberries, Strawberries, Bananas, Extra Lean Ground Turkey. Lunch: Corn, Mashed Potato, Meat Loaf. Dinner: Light & Fit Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Beef Sticks Original, Smart Pop Butter Popcorn, Apples. more...
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3145 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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