Weigh In record (no journal entry) for 04 April 2015
|
321.4 lb
Lost so far: 7.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2015:
|
2088 kcal
|
Fat: 129.35g | Prot: 89.60g | Carb: 142.10g.
Breakfast: Ketchup, Olive Oil, Egg, Great Value Sharp Cheddar Cheese, Publix Red Bell Pepper, Kroger Chopped Onions, Dietz & Watson Deli Franks, Red Potatoes (Flesh and Skin), 365 Organic Almond Milk - Unsweetened. Lunch: Sugar, Unsweetened Iced Tea, Tropical Cheese Queso Blanco, Rothbury Farms Seasoned Croutons, Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Arnold Ancient Grains and Seeds, Ketchup, Olive Oil, Kraft Extra Sharp Cheddar Cheese, Publix Red Bell Pepper, Kroger Chopped Onions, Red Potatoes (Flesh and Skin), Egg, Dietz & Watson Deli Franks. Snacks/Other: Pearson's Candy Company Mint Patties. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BORNFREED's weight history
|