pbdriver1958's Journal, 28 June 2011

239.4 lb Lost so far: 1.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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960 kcal

Fat: 29.62g | Prot: 47.16g | Carb: 134.71g.   Breakfast: 100% Liquid Egg Whites, Oatmeal. Lunch: Chili Beans in Mild Sauce, Vinaigrette Dressing, Garden Salad. Dinner: Corn, Meat Loaf, Mashed Potato. Snacks/Other: Smart Pop Butter Popcorn, Apples. more...

3392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...