Mirej's Journal, 23 July 2009

Lost 2 lbs since yesterday... it was about the time! :)
Reached a new weight record and it feels good! I know it will go up and down but on a long run it is going down!

For some reason this cold is extremely long, it's stretching for over a week, my bf is still sick and he got it like 2 days before me... oh my... I can't write about it anymore how much it annoys me!

Ok, nothing else to report for now. Will see later.

Good day everyone... tomorrow is Friday! =)

Diet Calendar Entries for 23 July 2009:
1554 kcal Fat: 61.45g | Prot: 51.85g | Carb: 196.74g.   Breakfast: peppermint tea, nut medley bar. Lunch: chicken grilled wrap. Dinner: white rice, bbq sauce, caesar dressing, tomato, lettuce, chicken. Snacks/Other: chocolate cheescake ice cream, trail mix chocolate & peanut, cinnamon roll, chewy bar curves. more...
1846 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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congratulations for your loss! summer colds are so long to heal...hope you'll be better this weekend! 
23 Jul 09 by member: jessyline

     
 

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