YasLam21's Journal, 26 November 2022

Haven't been using the app for a while.
Illness + menstruations + busy schedule= minimal exercise.
I also haven't been cooking my own foods...I just got tired of doing it.
These are the consequences.
179.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
gaining 0.3 lb a week

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