Weigh In record (no journal entry) for 24 November 2022
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132.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1459 kcal
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Fat: 74.32g | Prot: 98.20g | Carb: 97.69g.
Breakfast: Apricots , Roasted Grilled or Baked Chicken (Skin Eaten), Pick n Pay Full Cream Fresh Milk. Lunch: Tomatoes, Nectarines, Woolworths Bran Rusks, Pick n Pay Full Cream Fresh Milk. Dinner: Apples , Pick n Pay Crustless Bacon & Cheese Quiche. more...
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losing 3.6 lb a week
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CHRISTINE PHELAN's weight history
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