Supergainz1's Journal, 23 November 2022

Got 315 for 3 today which is a new pr

Diet Calendar Entry for 23 November 2022:
3254 kcal Fat: 61.47g | Prot: 174.40g | Carb: 493.86g.   Breakfast: Golden Star Jasmine Rice, Great Value Chunk Light Tuna in Water (Pouch), Egg, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Vanilla Ice Cream Sandwiches. Lunch: Gala Apples, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Small Curd Cottage Cheese, Kroger Pork Back Ribs. Dinner: Gala Apples, Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Florida's Natural 100% Pure Florida Orange Juice, Great Value Chunk Light Tuna in Water (Pouch). more...

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Comments 
nice! 
23 Nov 22 by member: ObeseToBeast123
Great going, man! 
23 Nov 22 by member: -Diablo
Awesome… 
24 Nov 22 by member: Kennyn27
Squat gains brother 💪🏽looking strong 
24 Nov 22 by member: PinayRN
Wow! 
24 Nov 22 by member: shirfleur 1
Great! 💪💪 
24 Nov 22 by member: Diana 1234
Awesome!! 
24 Nov 22 by member: wifey9707
Nice work 💪👍 
24 Nov 22 by member: golfmarina
Congratulations 🎉 
24 Nov 22 by member: Mekaylla3401

     
 

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