Weigh In record (no journal entry) for 23 November 2022
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2458 kcal
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Fat: 85.67g | Prot: 91.67g | Carb: 318.59g.
Breakfast: Casey's Orange Juice, Casey's Sausage Breakfast Pizza, Water, Coffee with Cream and Sugar. Lunch: Water, Lemon Cake with Icing, Baked Beans, No Name Macaroni & Cheese, Barbecued Pork Spareribs with Sauce. Dinner: Water, Turkey Breast Meat, Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing. more...
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losing 4.9 lb a week
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