fridgepig's Journal, 01 April 2015

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Weigh In record (no journal entry) for 01 April 2015

311.3 lb Lost so far: 19.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2015:

585 kcal

Fat: 31.30g | Prot: 25.55g | Carb: 50.98g. Snacks/Other: Tuna Chunks in Sunflower Oil (65g), Crusty Roll, Lightly Salted Spreadable Butter. more...

3662 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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fridgepig's Journal, 01 April 2015

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