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Another benefit to lifting https://pubmed.ncbi.nlm.nih.gov/3824017/
Diet Calendar Entry for 22 November 2022:
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3246 kcal
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Fat: 60.54g | Prot: 167.10g | Carb: 509.98g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Golden Star Jasmine Rice, Egg, Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, Bananas. Lunch: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Kroger Pork Back Ribs. Dinner: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Florida's Natural 100% Pure Florida Orange Juice. more...
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 Comments
Got to get going on lifting as today I am just lifting food to my mouth.😣
Happy Thanksgiving!!!🦃 👍☀️
24 Nov 22 by member: Shrewdness
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