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Diet Calendar Entries for 21 November 2022:
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1462 kcal
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Fat: 46.40g | Prot: 84.12g | Carb: 184.97g.
Breakfast: Espresso Coffee, Blueberries , Hard-Boiled Egg , Tap Water. Lunch: Y&Y Red Rice, Herbal Tea, Sweet Onions , Manchu WOK Ginger Beef. Dinner: Roast Beef, Roast Beef (Lean Only Eaten), Cabbage , Peas and Carrots, Mixed Salad Greens, Roast Beef, Roast Beef (Lean Only Eaten). Snacks/Other: Bagel, Water, Mixed Salad Greens, Apples . more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 9 hours, Weight Training (Bodybuilding) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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