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Diet Calendar Entries for 21 November 2022:
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2783 kcal
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Fat: 77.90g | Prot: 249.82g | Carb: 278.10g.
Breakfast: Homemade PB Protein Bar , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate, Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Broccoli. Lunch: Homemade PB Protein Bar , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Ruffles Original Potato Chips, Jack Link's Carne Seca Beef Jerky, Boar's Head Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Classic White Bread. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Homemade PB Protein Bar, Hillshire Farm Beef Summer Sausage, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Skittles Original (Fun Size), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. more...
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3189 kcal
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Activities & Exercise:
Home dreadmill 12% 3.3mph - 1 hour, 14% incline 3.3mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
21 Nov 22 by member: TheUnhealthyDaddy
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damn!!! I'm comming over 😄 looks great 👍
21 Nov 22 by member: ObeseToBeast123
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OTB, Yesterday I diced up a Honeycrisp apple and cinnamon with my oats. It smelled like an apple pie. It didn't taste anything like it though. Lol
21 Nov 22 by member: TheUnhealthyDaddy
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21 Nov 22 by member: -MorticiaAddams
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Glad to know I’m not the only one that eats steak with their oatmeal
21 Nov 22 by member: Supergainz1
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A bowl of carbs with a plate of protein and fats. It works well.
21 Nov 22 by member: TheUnhealthyDaddy
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21 Nov 22 by member: 2melons
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22 Nov 22 by member: golfmarina
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