Weigh In record (no journal entry) for 20 November 2022
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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250 kcal
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Fat: 4.75g | Prot: 6.00g | Carb: 45.50g.
Breakfast: Simple Truth Organic Flaxseed Meal Whole Ground, Simply Nature Unsweetened Applesauce, 365 Organic Old-Fashioned Rolled Oats. more...
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losing 0.4 lb a week
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WindyKay's weight history
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