Siegels's Journal, 20 November 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2820 kcal

Fat: 127.65g | Prot: 176.00g | Carb: 178.06g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Blueberry Muffins , Krusteaz Corn Bread, Pumpkin Bread, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Dinner: Thomas' Cinnamon Raisin Swirl Toasting Bread, Calavo Avocado, Meijer Mediterranean Salad, Hannaford Sliced Tri-Tip Beef Sirloin, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Best Choice American Cheese Singles, Gouda Cheese , American Cheese, Mozzarella Cheese (Part Skim Milk) , Colby Jack Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

1785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...