Weigh In record (no journal entry) for 19 November 2022
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2630 kcal
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Fat: 134.94g | Prot: 83.35g | Carb: 271.32g.
Breakfast: Orange Juice, Pancakes with Butter and Syrup, Fresh Pork Sausage, Fried Egg, Coffee with Cream and Sugar, Water. Lunch: Water, Pecan Pie, Jewel-Osco Hand-Breaded Fried Chicken. Dinner: Kwikery Iced Shortbread Cookies, Jewel-Osco Hand-Breaded Fried Chicken. Snacks/Other: Pearson's Candy Company Salted Nut Roll. more...
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gaining 4.2 lb a week
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