Weigh In record (no journal entry) for 17 November 2022
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1449 kcal
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Fat: 59.64g | Prot: 58.46g | Carb: 179.25g.
Breakfast: Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Lunch: English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snack Pack Sugar Free Chocolate Pudding. more...
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gaining 3.5 lb a week
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