Weigh In record (no journal entry) for 30 March 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1833 kcal
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Fat: 87.53g | Prot: 70.52g | Carb: 189.30g.
Breakfast: Tomato Juice, Cheesecake, Cabbage Salad or Coleslaw with Dressing, Fried Egg. Lunch: Wei-Chuan Fish Balls, Braised Cabbage, Cabbage Salad or Coleslaw with Dressing. Dinner: Burn Energy Drink, Dry Roasted Peanuts (with Salt), Простоквашино Творог Зернистый, Cucumber (with Peel), Премія Горошек Зеленый, Mushrooms. Snacks/Other: Apples. more...
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2484 kcal
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Activities & Exercise:
Yoga - 47 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 45 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 13 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes. more...
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gaining 1.1 lb a week
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