Weigh In record (no journal entry) for 17 November 2022
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1332 kcal
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Fat: 62.13g | Prot: 85.55g | Carb: 77.50g.
Breakfast: Lamb, Mrs. H. S. Balls Original Chutney, SPAR Sliced Curried Brawn, Woolworths Bran Rusks, Pick n Pay Full Cream Fresh Milk. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Bokomo Provita Wholewheat. Dinner: Mayonnaise , Extra Virgin Olive Oil, Woolworths Mini Asparagus, Skipjack Tuna (Fish) . Snacks/Other: Rose Wine, Woolworths Guava. more...
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1919 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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CHRISTINE PHELAN's weight history
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