Weigh In record (no journal entry) for 27 March 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1463 kcal
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Fat: 59.81g | Prot: 91.94g | Carb: 148.27g.
Breakfast: Kraft Smooth Peanut Butter, Oatmeal, Manitoba Harvest Hemp Hearts, Optimum Nutrition Gold Standard 100% Whey, Egg White. Lunch: Grapes, Quaker Harvest Crunch Granola Cereal Original, Iogo Yogourt, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Debbie's Banana Protein Clusters. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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